If you are also thinking of losing weight and looking slim and smart in your New Year's Eve plan, then a few exercises recommended by experts for 2021 will achieve great results in a very short time. Can be done.
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Last year there was a worldwide lockdown in the wake of the global epidemic of corona virus, which resulted in 'work from home' gaining almost every person's weight while working from home, which everyone is now struggling to get rid of. And seems to be trying.
Here is a list of 4 difficult but rewarding exercises by fitness experts that can be easily included in your routine to lose weight in a very short time.
Experts recommend 'High Intensity Interval Training' exercises like 'Burpees', 'Squats Jumps', 'Plank Jacques', 'Lunges with an Oblique Toast' which can help you lose weight in a matter of days.
Burping is an exercise during which the muscles of the chest, abdomen, legs and arms are activated simultaneously, which helps to burn more calories.
*How to do burpez exercise:
To do this exercise, stand up straight and straighten your arms upwards, now come to the squatting position and then keep your body above the ground with your arms and legs in the plank position. Now bend your legs and jump up again.
Do this exercise in two parts for 10 minutes daily, repeat the same process 10 times in each part, take a maximum of 5 minutes break after burping, then start squats jump.
*Squats jump
For this exercise, stand up straight and straighten your arms upwards, keeping a distance of 1 to 1.5 feet between your feet. Now jump up and down as if you are sitting on a chair. This process takes 10 minutes. Repeat twice, making sure to do 10 squats in each set.
*Planck Jacks
This exercise strengthens the abdominal muscles, helps to melt fat, lie upside down on the ground like a normal plank exercise, now lift your whole body off the ground with the help of your hands and feet, strong grip on the hands Now keep the distance by jumping like 'jumping jacks' and mix the legs together again, do this exercise in 10 sets for 10 minutes, make sure to put at least 20 plank jacks in each set.
*Lunges with an Oblique twist
Lungs with an Oblique Toast Exercise directly stimulates the muscles of your abdomen and legs, giving them a scheduled shape. This exercise builds endurance and also helps keep yourself balanced.
*How to make a toast with lentils with an oblique toast:
Before doing this exercise, stand up straight on your feet and take a long step forward, now help yourself to sit on top of the hind leg, and bend the front leg, then bend your arms. Slightly turn to the right and left, straightening forward.
Now stand up straight, this time the leg was backwards, now move forward and the front leg backwards, if you are afraid of falling during this exercise, you can also lean on a chair, this exercise Do this for 10 minutes continuously.
Make sure you take at least 20 to 30 seconds between repetitions.
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health