Lack of sleep is a big problem Day after day less sleep or insomnia has adverse effects on the body.
Do you not sleep at night? Wake up again and again? Do you drown in video, Facebook, chat with smartphone in hand? Do you know if this lack of sleep is affecting you? Marital strife is bound to happen. There may even be separation. How? Take things in stride and try not focus too much on the problem. How the depth of the relationship is slowly changing.
Did you know that lack of adequate sleep can make you more negative? According to Janice Kikolt, a researcher at the Ohio State Institute of Behavioral Medicine, those who sleep less often have very frequent mood swings. The desire to speak decreases. About which adverse effects fall.
Lack of sleep is a big problem for Jane Y. Day after day less sleep or insomnia has adverse effects on the body. According to Jun Pitcher, a professor at Clemson University in South Carolina, less sleep causes a lack of self-control. Mood becomes irritable, lack of confidence. You will see that your speech and behavior are changing, your partner is getting angry at anything you say.
You know, the lack of adequate sleep leaves an impression! Studies have shown that no one is attracted to tired and unhealthy faces. Is this happening in your case? Take care.
Sleep time decreases with increasing stress in lifestyle. Did you know that less sleep affects your sex? Healthy sex is the key to a happy marriage. Studies have shown that less sleep lowers testosterone levels in both men and women. As a result, there is a lack of sexual arousal.
According to Amy Gordon, a psychologist at the University of California, Lack of sleep makes people much more selfish and self-centered. Even if your partner does a good job, instead of applauding, you will look for a fight fickle.
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health