Grapes and raisins are the same. One is raw, the other is dried. Which is the difference! If that is the case then there is no difference between the two foods. Are you in their team? If so, know that this idea is completely wrong.
Grapes and raisins are the same. One is raw, the other is dried. Which is the difference! If that is the case then there is no difference between the two foods. Are you in their team? If so, know that this idea is completely wrong. That's right, raisins are made by drying grapes in the sun or in the air. But in the process, the nutritional value of both becomes different. So grapes are good for some, raisins for others. Let's see which one you will eat.
Sweetness: Raisins are made by drying. So the sugar becomes much thicker. That is why raisins can be harmful for those who suffer from diabetes. Grapes are less than their problem. However, if you have diabetes, you should eat grapes only with the advice of a doctor.
Antioxidants: Antioxidants are very necessary to keep the body well, to remove contaminants from the body. Raisins are said to be much drier than grapes, which are about 3 times more concentrated in antioxidants. Raisins are far ahead in that judgment.
Calories: Like sugar, raisins are far ahead of grapes in terms of calories. Experts say that the inner shell of raisins is much thicker, which increases the amount of calories.
To lose weight: Want to control weight? Then raisins will be much more useful to you. Although raisins are high in calories. But even then, raisins can shed more fat than grapes.
What you eat: Everyone's body type is different. As such, you need to understand what is best for you. If you want to give importance to antioxidants, then you can eat raisins. And if there are objections to rising sugar levels, then relying on grapes instead of raisins. And if there are still questions after that, it is advisable to consult a doctor or nutritionist.